A yoga wheel is a popular sports equipment that helps you learn new asanas and develop skills. The wheel increases your body’s endurance and makes asanas deeper. The ring helps you perform exercises safely. The round shape of the exerciser follows the contour of the spine and securely fixes it when performing complex bends. A wide range of exercises and asanas that can be performed with a yoga wheel helps you work out and stretch most muscle groups. The first results are noticeable after 1-2 weeks of active use of this equipment. Short half-hour workouts will help you get a positive effect.
