A wide range of exercises and asanas that can be performed with a yoga wheel helps you work out and stretch most muscle groups. The first results are noticeable after 1-2 weeks of active use of this equipment. Short half-hour workouts will achieve a positive effect.
Benefits and features of a yoga wheel:
Stretches back muscles and helps you relax
Opens back and thoracic spine
Helps you sit in a deep split
Strengthens spine and aligns posture
Improves blood circulation and relieves tension
Develops flexibility and strength
Provides support during headstands
Helps develop balance and perform complex bends
